DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, is a powerful stretch for the hamstrings. To completely deepen this pose, engage with your breath and explore your alignment. Initiate by sitting with legs straight in front of you. Lengthen your spine and click here lift your chest forward. As you inhale, lengthen your arms overhead. Exhale an